Rai

Rai is good for-

• Provides Respiratory Relie.  
• Improves Your Cardiovascular Health.  
• Controls Diabetes.  
• Helps Strengthen Teeth, Bones, and Gums.    
• Hydrates and Protects Skin.
  

The seeds can be used in: 

Dal Tadka, Pickles (Achaar), Raita, Pulao or Biryani, Sambhar etc. These are just a few examples, but mustard seeds are quite versatile and can be found in a wide variety of other regional dishes as well. Dishes, and Salads or can be taken directly with water.